Therapeutic Frameworks

My approach to therapy is built around you – your story, your strengths, and your goals. I believe in crafting a path to healing that respects your unique journey, using proven, evidence-based methods tailored specifically to what you need. Drawing from frameworks that have helped many people like you, we’ll create a treatment plan that feels both authentic and practical, guiding you toward meaningful change, one step at a time.

Here a few frameworks that I lean on:

Holistic Therapy

Attachment-Based Therapy

Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Eclectic Therapy

Mindfulness-Based Cognitive Therapy (MBCT)

Motivational Interviewing

Psychodynamic Therapy

Strength-Based Therapy